Yours to keep
Course Review
Search every lesson, bookmark the ones you want to come back to, and keep your own notes. Revisiting a lesson is always safe — nothing here can undo or reduce your completion.
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A shareable recap with your modules, bookmarks, and notes.
Module 1
Why Habits Stick — Or Don't
What a habit really is, why willpower alone is unreliable, and how to choose a habit worth keeping.
Module 2
Start Small
Minimum viable habits, less overwhelm, and consistency before intensity.
Module 3
Build Your Habit Formula
Cues, habit stacking, a when-and-where plan, and reinforcement that feels good.
Module 4
Design Your Environment for Success
Make the behavior you want obvious and easy — and the one you don't a little harder.
Module 5
Consistency Without Perfection
What to do on missed days, low-energy weeks, travel, and stress — without starting over.
Module 6
Make It Last
Scaling gently, identity, seasonal adjustments, and a long-term plan.
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