Consistency Without Perfection

Create Your Minimum-Day Plan

4 min read

Hard days are predictable, so plan for them once instead of improvising every time. A minimum-day plan keeps the pattern alive at a scale that fits the day you're actually in.

Example

Normal: walk 20 minutes. Minimum-day: walk 5 minutes. Normal: full journal entry. Minimum-day: one line. Normal: home-cooked dinner. Minimum-day: one vegetable added.

Exercise

My Minimum-Day Plan

My hard days usually look like…On those days I will…Where and when that still fits

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