Start Small
Make Success Easier
3 min read
Most missed habits aren't a willpower problem — they're a setup problem. Shorten the distance between intention and action.
Shrink it
Cut the time or amount in half, then half again.
Pre-decide
Choose the when and where before the day starts.
Pre-stage
Put the shoes, water bottle, or journal where you'll be.
Action step
Do one 30-second setup step for tomorrow's habit right now.