Make It Last
Adapt Without Quitting
4 min read
Life changes shape — new job, new baby, new season. A habit that doesn't adapt usually disappears. Review your habits every few weeks and adjust the size, the cue, or the schedule.
Keep
Still meaningful and repeatable.
Shrink
Meaningful but currently too big.
Retire
No longer serving this season — release it without guilt.
Key takeaways
- Review every 30 days.
- Adjust the habit, not your worth.
- Retiring a habit on purpose is different from drifting away from it.