Build Your Habit Formula
Habit Stacking
4 min read
Habit stacking means attaching a new behavior to an established one, so the old habit becomes the reminder.
Example
After I brush my teeth, I will stretch for one minute. After I start the dishwasher, I will write one gratitude line. After I buckle my seatbelt, I will pray for someone by name.
Key takeaways
- Anchor to something you already do daily.
- Keep the new behavior smaller than the anchor.
- Stack in the same physical location when possible.
Exercise
My Habit Stack
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