Start Small
Find Your Minimum Version
4 min read
Your minimum version is the smallest amount that still counts. It should feel almost too easy — that's the point.
Example
Walk 20 minutes → minimum: walk to the mailbox. Journal a page → minimum: one sentence. Cook at home → minimum: prep one ingredient. Pray a full rosary → minimum: one decade.
Key takeaways
- The minimum protects the streak of showing up.
- Doing the minimum is a success, not a failure.
- If you skip a habit twice, your minimum is still too big.
Exercise
My Minimum Habit
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