Faith & Wellness

Where the soul and body meet.

Prayerful breathing: 3 slow breaths, one aspiration each.

Scripture for today

Patience: James 1:2-4

The peace that surpasses understanding.

Come to me, all who are weary.

Those who hope in the Lord will renew their strength.

May the God of hope fill you.

Cast all your anxiety on him.

He heals the brokenhearted.

Rejoice always, pray continually, give thanks in all circumstances.

Let perseverance finish its work.

Be strong and courageous.

His mercies are new every morning.

A gentle prayer to bless the day and the body.

Bless the body before you move it.

Bless the food, the hands, and the body.

A five-step Ignatian examen to close the day.