Faith & Wellness

Evening Reflection (Examen)

A five-step Ignatian examen to close the day.

5 minFaithSleep Support

The Examen is a gentle daily review of consciousness, developed by St. Ignatius, that trains the heart toward gratitude and awareness.

It also lowers rumination — a proven sleep helper.

Practical steps

  1. 1Become aware of God's presence.
  2. 2Give thanks for the day.
  3. 3Notice your emotions.
  4. 4Choose one moment to pray about.
  5. 5Look toward tomorrow with hope.

Try This Today

Do the examen tonight before phones go away.

Continue in the app

Pray the Rosary

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