Faith & Wellness

Prayer Before Movement

Bless the body before you move it.

2 minFaithMovementQuick Read

"Lord, thank You for this body. May I care for it with kindness and move it with joy. Amen."

A short blessing shifts exercise from obligation to gift.

Practical steps

  1. 1Stand and breathe deeply.
  2. 2Pray the prayer.
  3. 3Begin your movement gently.

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