Nutrition

Magnesium: The Calm Mineral

Involved in 300+ reactions — and quietly deficient in most adults.

5 minHealthy AgingSleep SupportStress Relief

Magnesium supports muscle relaxation, sleep quality, blood pressure, and mood regulation.

Food sources include dark leafy greens, pumpkin seeds, almonds, cacao, and beans.

Practical steps

  1. 1Add 1 oz pumpkin seeds or almonds daily.
  2. 2Consider magnesium glycinate 200–400mg in the evening (check with your provider).
  3. 3Enjoy an Epsom-salt bath 2x per week.

Try This Today

Sprinkle pumpkin seeds on tonight's salad or yogurt.

Continue in the app

Try a calming meditation

Related in Nutrition

Why Protein at Breakfast Matters

4 min · Front-loading protein steadies energy and curbs afternoon cravings.

Hydration Beyond Plain Water

4 min · Minerals matter as much as milliliters.

Fiber for a Happy Gut

5 min · The single easiest upgrade for digestion, mood, and skin.