Nutrition

Why Protein at Breakfast Matters

Front-loading protein steadies energy and curbs afternoon cravings.

4 minQuick ReadNutrition BasicsHealthy Aging

Aiming for 25–35g of protein at breakfast helps stabilize blood sugar and preserves lean muscle — especially important after age 40.

Protein also triggers satiety hormones, which quiets snack cravings later in the day.

Practical steps

  1. 1Pick one anchor protein: eggs, Greek yogurt, cottage cheese, or a clean protein shake.
  2. 2Add fiber (berries, greens) and healthy fat (avocado, nuts).
  3. 3Skip sugary pastries and juice as the main event.

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Swap your usual breakfast for two eggs plus Greek yogurt with berries.

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