Nutrition

Fiber for a Happy Gut

The single easiest upgrade for digestion, mood, and skin.

5 minNutrition BasicsHealthy Aging

Most women get 12–15g of fiber per day; research suggests 25–35g supports better digestion, cholesterol, and mood via the gut-brain axis.

Diversity matters — different plants feed different microbes.

Practical steps

  1. 1Add one new plant food each day (herbs and spices count).
  2. 2Prioritize beans, lentils, oats, berries, chia, and leafy greens.
  3. 3Increase gradually with water to avoid bloat.

Try This Today

Sprinkle 1 tbsp of chia seeds into yogurt or oatmeal.

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