Nutrition
Hydration Beyond Plain Water
Minerals matter as much as milliliters.
4 minBeginnerNutrition BasicsHealthy Aging
Water alone can dilute electrolytes if you drink large volumes without minerals — especially in heat or after exercise.
A pinch of quality salt, citrus, or an electrolyte packet helps water actually reach cells.
Practical steps
- 1Start the day with 12–16 oz water + a pinch of sea salt or an electrolyte.
- 2Aim for pale-yellow urine as your simple hydration gauge.
- 3Include water-rich foods: cucumber, watermelon, oranges, soup.
Try This Today
Add one 'mineral glass' before your first coffee.
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