Stress Support

Your Daily Dose of Nature

20 minutes outside significantly lowers stress hormones.

3 minQuick ReadStress ReliefHealthy Aging

Research on 'nature dose' shows 20+ minutes in green space measurably lowers cortisol.

You don't need a forest — a park bench, garden, or balcony with plants counts.

Practical steps

  1. 1Schedule a daily 20-minute outdoor pause.
  2. 2Leave the phone away or in your pocket.
  3. 3Notice five details of the natural world.

Try This Today

Take today's coffee or tea outside.

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