Stress Support

The 15-Minute Worry Window

Give worry a container so it stops running the day.

5 minStress ReliefBeginner

Trying to suppress worry backfires. Scheduling a brief daily window paradoxically reduces overall anxiety.

During the window you name worries, sort what's actionable, and release the rest.

Practical steps

  1. 1Choose a daily 15-minute slot (not before bed).
  2. 2Write down every worry.
  3. 3Circle what's actionable today; note the next step for each.
  4. 4Close the notebook and return to your day.

Try This Today

Schedule your first worry window for tomorrow.

Continue in the app

Open your journal

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