Stress Support

Box Breathing for Instant Calm

A Navy SEAL-tested technique that works in under 2 minutes.

3 minQuick ReadUnder 5 MinutesStress ReliefBeginner

Equal-length inhale, hold, exhale, hold pattern regulates the autonomic nervous system.

Great for pre-meeting nerves, moments of overwhelm, or transitions.

Practical steps

  1. 1Inhale 4 counts.
  2. 2Hold 4 counts.
  3. 3Exhale 4 counts.
  4. 4Hold 4 counts. Repeat 4 rounds.

Try This Today

Do one round of box breathing before your next email.

Continue in the app

Guided breathwork

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