Nutrition

The Case for Seasonal Eating

Fresher, more affordable, and naturally varied.

4 minNutrition BasicsBeginner

Produce eaten in-season is typically picked riper, higher in antioxidants, and less expensive.

Eating with the seasons also naturally rotates the plants you eat, which supports gut diversity.

Practical steps

  1. 1Shop the farmers market or the outer ring of the grocery store first.
  2. 2Pick 3 seasonal produce items to build meals around this week.
  3. 3Freeze extras at peak ripeness for later.

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Add one in-season fruit or vegetable to your next grocery order.

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Seasonal recipes

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