Nutrition
The Balanced Plate Method
A simple visual to build meals without counting anything.
3 minQuick ReadBeginnerNutrition Basics
Half your plate non-starchy vegetables, a quarter protein, a quarter smart carbs, plus a thumb of healthy fat.
This balances fiber, satiety, and steady energy without a scale or app.
Practical steps
- 1Fill half the plate with colorful vegetables first.
- 2Add a palm-sized protein.
- 3Add a fist of smart carbs like quinoa, sweet potato, or beans.
- 4Finish with olive oil, avocado, or a small handful of nuts.
Try This Today
Build one meal today using the half-quarter-quarter rule.
Continue in the app
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