Nutrition

Omega-3s for Brain and Heart

The fat your body cannot make on its own.

4 minNutrition BasicsHealthy Aging

EPA and DHA support heart rhythm, brain aging, and inflammation regulation.

Two servings of fatty fish per week meets most needs; an algae or fish-oil supplement helps otherwise.

Practical steps

  1. 1Add salmon, sardines, or mackerel twice a week.
  2. 2Use ground flax or chia daily as a plant source (ALA).
  3. 3Consider 1–2g EPA+DHA supplement if fish isn't realistic.

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