A walking prayer combines gentle cardio with reflection or intercession.
Steady footfalls become a natural rhythm for prayer.
Practical steps
- 1Walk at a slow, steady pace outdoors if possible.
- 2Match one phrase to your breath: 'Lord, have mercy.'
- 3Bring to mind one person or intention per block.
- 4End with a moment of gratitude.
Try This Today
Take a 15-minute walking prayer today.
Continue in the app
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