Mobility work keeps joints healthy and reduces daily stiffness.
Move each major joint through its full range once a day.
Practical steps
- 110 slow neck half-circles side to side.
- 210 shoulder rolls each direction.
- 310 cat-cow on hands and knees.
- 410 hip circles each direction, standing.
- 510 gentle spinal twists, seated.
Try This Today
Try this before your first coffee.
Related in Movement