A brief morning stretch improves circulation and mood before the day begins.
Slow, mindful movement wakes the fascia without straining cold muscles.
Practical steps
- 1Stand tall, reach both arms overhead, breathe in.
- 2Fold forward with soft knees, breathe out.
- 3Roll up slowly, one vertebra at a time.
- 4Roll shoulders back 5 times.
- 5Circle each ankle 5 times.
Try This Today
Do this the moment your feet hit the floor.
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