Movement

Stress-Relief Movement Flow

Shake tension out of the whole body.

7 minMovementStress Relief

Rhythmic movement discharges stress hormones the body was ready to burn.

Even a light session lowers cortisol for hours.

Practical steps

  1. 1March in place, arms swinging, 60 seconds.
  2. 210 slow forward folds, breath with each.
  3. 310 gentle standing side bends per side.
  4. 420 shoulder rolls.
  5. 5Finish with 5 slow deep breaths.

Try This Today

Do this the next time you feel overwhelmed.

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