Movement

Posture Reset Sequence

Undo hours of screen slump in three minutes.

3 minMovementQuick ReadUnder 5 Minutes

Prolonged sitting tightens the front body and weakens the back.

A short reset restores head, shoulder, and hip alignment.

Practical steps

  1. 1Chin tuck: pull head straight back, hold 5 seconds. Repeat 10 times.
  2. 2Doorway chest stretch: 30 seconds per side.
  3. 310 slow shoulder blade squeezes.
  4. 410 standing hip openers.

Try This Today

Reset your posture every hour today.

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