Movement
Beginner Strength Circuit
Four moves to keep muscles strong for life.
12 minMovementHealthy Aging
Muscle is metabolic gold — it protects bones, joints, and metabolism as you age.
Bodyweight movement is enough to start.
Practical steps
- 110 sit-to-stands from a sturdy chair.
- 210 wall or counter push-ups.
- 310 slow bodyweight squats.
- 420-second plank on knees or elbows.
- 5Rest 30 seconds. Repeat the circuit twice.
Try This Today
Do one round while dinner cooks.
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