Movement

Core Stability Basics

A calm, strong middle protects your back.

8 minMovementBeginner

The core stabilizes every other movement — walking, lifting, reaching.

Short daily sets outperform occasional long workouts.

Practical steps

  1. 120-second forearm plank (drop to knees if needed).
  2. 210 dead-bugs alternating arms and legs.
  3. 310 glute bridges.
  4. 410 bird-dogs alternating sides.
  5. 5Rest 30 seconds and repeat.

Try This Today

Do one round before your shower.

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