Movement

Chair Movement Break

For desk days and lower-mobility mornings.

5 minMovementBeginner

You don't need a mat or floor to move well.

Seated movement circulates blood and eases stiffness in minutes.

Practical steps

  1. 1Seated march for 30 seconds.
  2. 210 seated knee lifts each side.
  3. 310 arm circles each direction.
  4. 410 seated torso twists.
  5. 5Reach overhead 5 times.

Try This Today

Do this once every 90 minutes at your desk.

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