Movement

Daily Balance Practice

Two minutes a day, huge dividends later.

3 minMovementHealthy AgingUnder 5 Minutes

Balance is trainable — and one of the strongest predictors of healthy aging.

Practice near a wall or counter for safety.

Practical steps

  1. 1Stand near a counter with light finger support.
  2. 2Balance on one foot for 30 seconds. Switch.
  3. 3Try again with eyes closed for 10 seconds.
  4. 4Repeat once more per side.

Try This Today

Balance on one foot while brushing teeth.

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