Hydration

Hydration from Fruits and Vegetables

About 20% of your daily water comes from food.

3 minHydrationNutrition Basics

Cucumber, watermelon, oranges, celery, tomatoes, and leafy greens are 90%+ water.

Soups, broths, and smoothies add fluid plus minerals.

Practical steps

  1. 1Include one water-rich food at each meal.
  2. 2Keep pre-cut fruit visible in the fridge.
  3. 3Add a cup of broth or soup on colder days.

Try This Today

Add cucumber or citrus to your water pitcher.

Continue in the app

Hydrating recipes

Related in Hydration

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3 min · Small sips beat one big glass at bedtime.

Signs You're Under-Hydrated

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