Hydration

Start the Morning with Water

Rehydrate before caffeine to reset energy and mood.

2 minQuick ReadBeginnerHydration

You lose about a liter of water overnight through breath and skin.

Drinking 12–16 oz on waking rehydrates cells and gently wakes digestion before coffee.

Practical steps

  1. 1Keep a glass by the bed or kettle.
  2. 2Drink 12–16 oz of room-temperature water on waking.
  3. 3Wait 15 minutes before your first coffee.

Try This Today

Set out tomorrow's glass tonight.

Related in Hydration

Hydrating Throughout the Day

3 min · Small sips beat one big glass at bedtime.

Signs You're Under-Hydrated

3 min · Thirst is a late signal — watch these instead.

Hydration Around Movement

4 min · What to drink before, during, and after activity.