Hydration

Hydrating Throughout the Day

Small sips beat one big glass at bedtime.

3 minBeginnerHydration

The body absorbs water best when it arrives steadily — 6–8 oz every hour or two.

Cadence, not volume, is what keeps energy and focus stable.

Practical steps

  1. 1Keep a bottle in sight at your desk or counter.
  2. 2Sip every 20–30 minutes.
  3. 3Pair a sip with each screen unlock.

Try This Today

Refill your bottle at every meal today.

Related in Hydration

Start the Morning with Water

2 min · Rehydrate before caffeine to reset energy and mood.

Signs You're Under-Hydrated

3 min · Thirst is a late signal — watch these instead.

Hydration Around Movement

4 min · What to drink before, during, and after activity.