Hydration

Coffee, Tea, and Hydration

Caffeine isn't as dehydrating as you've heard.

3 minQuick ReadHydration

Regular coffee and tea contribute meaningfully to daily fluids in habitual drinkers.

Still, offset caffeine with plain water — it protects sleep and steady energy.

Practical steps

  1. 1Drink 8 oz water alongside each coffee.
  2. 2Cap caffeine 8–10 hours before bedtime.
  3. 3Swap the afternoon cup for herbal tea or sparkling water.

Try This Today

Match today's first coffee with a full glass of water.

Related in Hydration

Start the Morning with Water

2 min · Rehydrate before caffeine to reset energy and mood.

Hydrating Throughout the Day

3 min · Small sips beat one big glass at bedtime.

Signs You're Under-Hydrated

3 min · Thirst is a late signal — watch these instead.