Hydration

You Can Drink Too Much Water

More isn't always better.

3 minQuick ReadHydrationHealthy Aging

Drinking large volumes quickly, especially without minerals, can dilute sodium (hyponatremia).

Steady sipping and food-based minerals prevent this in normal life.

Practical steps

  1. 1Avoid chugging more than 32 oz in one sitting.
  2. 2Pair large volumes with a salty snack or electrolytes.
  3. 3Listen to thirst rather than forcing a rigid ounce target.

Try This Today

Spread today's water across the whole day.

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