Healthy Habits

Design Your Environment

Willpower loses to environment. Every time.

4 minBeginner

Make the good habit visible and easy; make the bad habit invisible and hard.

Environment does the work motivation can't.

Practical steps

  1. 1Put running shoes by the bed for morning walks.
  2. 2Move phone chargers out of the bedroom.
  3. 3Keep fruit at eye level; hide the cookies.

Try This Today

Make one 5-minute environment change today.

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