Healthy Habits

Habit Stacking

New behavior rides on the back of an established one.

4 minBeginner

Stacking uses the momentum of an existing routine to launch a new one.

The formula: After [current habit], I will [new habit].

Practical steps

  1. 1List 3 rock-solid daily routines.
  2. 2Attach one new habit to each.
  3. 3Keep the new habit under 2 minutes for the first 2 weeks.

Try This Today

Write out one habit-stack sentence for tomorrow morning.

Continue in the app

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