Healthy Habits

Tiny Habits: Start Absurdly Small

Motivation is unreliable — small design isn't.

4 minBeginnerQuick Read

New habits stick when they're small enough to do on your worst day.

Anchoring the habit to an existing routine ('after I pour coffee, I…') doubles the odds.

Practical steps

  1. 1Choose one habit. Shrink it to 60 seconds.
  2. 2Anchor it to an existing routine.
  3. 3Celebrate immediately — even a small 'yes!'

Try This Today

Pick one 60-second habit and anchor it to your morning coffee.

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