Cortisol

Cortisol & Belly Weight

Why stress hormones drive stubborn midsection weight — and what actually helps.

5 minHealthy AgingNutrition Basics

Chronic cortisol elevation redistributes fat to the midsection and increases cravings for quick sugar and salt.

The fix is not more restriction — it is calming the nervous system, steadying blood sugar, and sleeping deeply.

Practical steps

  1. 1Anchor every meal with protein + fiber + healthy fat.
  2. 2Walk 10 minutes after your largest meal.
  3. 3Cut screens 60 minutes before bed for one week.

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Add a 10-minute post-dinner walk tonight.

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Balanced plate method

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