Cortisol

Adaptogens: Do They Help?

A calm overview of ashwagandha, rhodiola, and holy basil.

5 minNutrition Basics

Adaptogens are herbs that may help the body respond to stress more calmly. Evidence is strongest for ashwagandha for sleep and stress.

They are supportive, not curative. Foundations — sleep, food, faith, movement — matter more.

Practical steps

  1. 1Talk to your clinician before starting, especially if pregnant or on medication.
  2. 2Choose one at a time and give it 4–6 weeks.
  3. 3Track sleep and mood in your journal.

Try This Today

Journal one line about how you slept last night.

Continue in the app

Open the journal

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