Tuesday

Ingredients

• 0.5 cup Rolled oats
• 0.75 cup Almond milk
• 1 tbsp Chia seeds
• 1 tsp Rose water
• 1 tsp Maple syrup
• 1 tbsp Pistachios, crushed

Method

1. 1Stir oats, milk, chia, rose water, and maple in a jar.
2. 2Chill overnight.
3. 3Top with pistachios and serve cold.

Ingredients

• 1 Gluten-free wrap
• 0.33 cup Hummus
• 0.5 cup Carrot, shredded
• 0.5 Cucumber, sliced
• 1 handful Baby spinach
• 0.25 Avocado
• 1 tbsp Fresh dill

Method

1. 1Spread hummus across the wrap.
2. 2Layer vegetables and avocado; sprinkle with dill.
3. 3Roll tightly, slice in half, and serve.

Ingredients

• 1 piece Whole chicken, ~4 lb
• 1 Lemon, halved
• 1 Garlic, head halved
• 3 tbsp Olive oil
• 4 sprig Fresh thyme
• 2 sprig Fresh rosemary
• 1 tbsp Salt & pepper

Method

1. 1Heat oven to 425°F. Pat chicken dry.
2. 2Rub with oil, salt, pepper; stuff cavity with lemon, garlic, herbs.
3. 3Roast 60–70 min until juices run clear (165°F at thigh).
4. 4Rest 10 min before carving.