Thursday

Ingredients

• 0.25 cup Chia seeds
• 1 cup Almond milk, unsweetened
• 1 Lemon, zested
• 1 tbsp Maple syrup
• 1 cup Vanilla Greek yogurt
• 1 cup Mixed berries

Method

1. 1Whisk chia, almond milk, lemon zest, and maple in a jar.
2. 2Chill at least 4 hours or overnight until pudding-thick.
3. 3Layer chia pudding with yogurt in two glasses.
4. 4Top with berries and a little extra lemon zest.

Ingredients

• 2 piece Chicken breast, 6 oz each
• 1 cup Quinoa, cooked
• 1 Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 1 Lemon
• 2 tbsp Olive oil
• 2 tbsp Fresh dill
• 1 tsp Garlic powder
• 1 pinch Salt & pepper

Method

1. 1Season chicken with garlic, salt, pepper; sear 5 min per side.
2. 2Rest, then slice.
3. 3Toss quinoa with cucumber, tomato, olive oil, lemon juice, and dill.
4. 4Top with sliced chicken.

Ingredients

• 2 piece Wild salmon fillets, 6 oz each
• 2 tbsp Olive oil
• 1 Lemon
• 2 Garlic cloves, minced
• 1 tbsp Fresh dill
• 1 tsp Sea salt
• 0.5 tsp Black pepper

Method

1. 1Heat oven to 400°F and line a sheet pan with parchment.
2. 2Pat salmon dry; rub with olive oil, garlic, salt, and pepper.
3. 3Top with lemon slices and dill.
4. 4Bake 12–15 min until salmon flakes easily.
5. 5Finish with a squeeze of fresh lemon.