Saturday

Ingredients

• 1 cup Greek yogurt, plain 2%
• 0.5 cup Seasonal fruit
• 1 tbsp Pumpkin seeds
• 1 tsp Honey
• 0.25 tsp Cinnamon

Method

1. 1Spoon yogurt into a bowl.
2. 2Top with fruit, seeds, honey, and a dust of cinnamon.

Ingredients

• 12 oz Pasta
• 1 cup Fresh basil
• 0.5 cup Pumpkin seeds
• 2 Garlic cloves
• 0.5 cup Olive oil
• 1 tbsp Lemon juice
• 0.25 tsp Salt

Method

1. 1Cook pasta to al dente; reserve ½ cup pasta water.
2. 2Blend basil, pumpkin seeds, garlic, olive oil, lemon, and salt.
3. 3Toss hot pasta with pesto, loosening with pasta water.
4. 4Finish with cracked pepper and extra pumpkin seeds.

Ingredients

• 1 cup Quinoa
• 1 Eggplant, cubed
• 1 Zucchini, sliced
• 1 Red pepper, sliced
• 3 tbsp Olive oil
• 1 tsp Cumin
• 1 pinch Salt & pepper
• 1 Lemon

Method

1. 1Cook quinoa per package.
2. 2Toss vegetables with oil, cumin, and salt; roast 425°F for 25 min.
3. 3Serve veg over quinoa with a squeeze of lemon.