Sleep

The Art of the Good Nap

Naps can help — if you keep them short and early.

3 minQuick ReadSleep Support

A 10–20 minute nap boosts alertness without grogginess. Longer naps enter deep sleep and can disrupt night sleep.

Nap before 3pm for best results.

Practical steps

  1. 1Set a 20-minute alarm.
  2. 2Rest in a dim, quiet space.
  3. 3Get up when the timer rings, even if you didn't fall asleep.

Try This Today

If you nap today, cap it at 20 minutes.

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