Sleep

Magnesium for Better Sleep

The mineral that helps muscles and the mind let go.

4 minSleep SupportHealthy Aging

Magnesium glycinate is gentle on the stomach and well-studied for sleep quality and muscle relaxation.

Food-first is ideal; supplements are a helpful bridge.

Practical steps

  1. 1Enjoy magnesium-rich foods daily: pumpkin seeds, almonds, greens, cacao.
  2. 2Consider 200–400mg magnesium glycinate 30 minutes before bed (check with your provider).
  3. 3Try an Epsom-salt bath as a relaxing alternative.

Try This Today

Add a warm Epsom-salt foot soak to your wind-down.

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