Sleep

The 4-7-8 Breath for Sleep

A physiological reset the body cannot argue with.

3 minQuick ReadUnder 5 MinutesSleep SupportStress Relief

Extended exhales activate the parasympathetic ('rest and digest') system.

4-7-8 is a simple, portable technique that works within a few rounds.

Practical steps

  1. 1Inhale gently through the nose for 4 counts.
  2. 2Hold for 7 counts.
  3. 3Exhale slowly through the mouth for 8 counts.
  4. 4Repeat 4 rounds.

Try This Today

Do 4 rounds of 4-7-8 in bed tonight.

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