Healthy Habits
A Weekly Digital Sabbath
One screen-lighter day a week rewires attention.
4 minStress Relief
A regular day of reduced screens restores attention, sleep, and presence.
It doesn't have to be all-or-nothing — start with a screen-lighter half-day.
Practical steps
- 1Choose one day per week (Sunday works for many).
- 2Set a start and end time.
- 3Plan an offline activity — walk, meal, worship, or read.
Try This Today
Plan a 4-hour screen-lighter window this weekend.
Continue in the app
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