Cortisol

Faith Is Cortisol Medicine

Why prayer, gratitude, and Sabbath measurably lower stress.

4 minFaithStress Relief

Research on contemplative prayer, gratitude, and weekly rest shows real reductions in perceived stress and cortisol.

You were made for rhythm — work and rest, striving and surrender.

Practical steps

  1. 1Choose one anchor prayer for the week.
  2. 2Write 3 gratitudes each night.
  3. 3Guard one Sabbath-style rest window this week.

Try This Today

Write 3 gratitudes tonight before bed.

Continue in the app

Pray the RosaryOpen the journal

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