Herby Veggie Frittata

breakfast

Herby Veggie Frittata

Fluffy baked eggs with spinach, tomato, and feta — brunch that keeps all week.

High ProteinGluten FreeVegetarianMediterraneanMeal PrepLow Sodium

4

Servings

10m

Prep

20m

Cook

30m

Total

260 cal 30 min

Ingredients

  • 8 Large eggs
  • 0.25 cup Whole milk
  • 3 cup Baby spinach
  • 1 cup Cherry tomatoes, halved
  • 0.5 Yellow onion, diced
  • 0.33 cup Feta, crumbled
  • 1 tbsp Olive oil
  • 2 tbsp Fresh dill
  • 1 pinch Salt & pepper

Directions

  1. 1Heat oven to 375°F. Warm oil in an oven-safe skillet and soften onion 4 min.
  2. 2Add spinach and tomatoes; cook 2 minutes.
  3. 3Whisk eggs and milk with salt and pepper; pour over veg.
  4. 4Sprinkle feta and dill; bake 18–20 min until set.

Nutrition facts

Per serving · 4 servings

Calories260
Protein18 g
Carbohydrates6 g
Fat18 g
Fiber2 g
Sugar2 g
Sodium143 mg

Tips

  • Slice into wedges for meal-prep breakfasts.

Storage

Store slices in the fridge up to 4 days.