
lunch
Tuscan Kale & White Bean Soup
Rustic white bean and kale soup that tastes like a slow Sunday.
MediterraneanVeganVegetarianDairy FreeHigh FiberHeart HealthyBudget Friendly
4
Servings
10m
Prep
30m
Cook
40m
Total
290 cal 40 min
Ingredients
- 2 tbsp Olive oil
- 1 Yellow onion, diced
- 3 Garlic cloves, minced
- 1 bunch Lacinato kale, chopped
- 2 can Cannellini beans, 15 oz each, drained
- 6 cup Vegetable broth, low sodium
- 1 tsp Dried oregano
- 1 pinch Salt & pepper
- 1 Lemon wedges
Directions
- 1Warm olive oil in a Dutch oven; sauté onion until soft, 5 min.
- 2Add garlic and oregano; cook 1 min.
- 3Pour in broth and beans; simmer 15 min.
- 4Stir in kale; cook 5 more min until tender.
- 5Season, finish with lemon, and ladle into bowls.
Nutrition facts
Per serving · 4 servings
Calories290
Protein14 g
Carbohydrates38 g
Fat9 g
Fiber11 g
Sugar6 g
Sodium392 mg
Tips
- Freezes beautifully — portion into jars for busy weeks.
Storage
Fridge 4 days; freezer 2 months.