Tuscan Kale & White Bean Soup

lunch

Tuscan Kale & White Bean Soup

Rustic white bean and kale soup that tastes like a slow Sunday.

MediterraneanVeganVegetarianDairy FreeHigh FiberHeart HealthyBudget Friendly

4

Servings

10m

Prep

30m

Cook

40m

Total

290 cal 40 min

Ingredients

  • 2 tbsp Olive oil
  • 1 Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 bunch Lacinato kale, chopped
  • 2 can Cannellini beans, 15 oz each, drained
  • 6 cup Vegetable broth, low sodium
  • 1 tsp Dried oregano
  • 1 pinch Salt & pepper
  • 1 Lemon wedges

Directions

  1. 1Warm olive oil in a Dutch oven; sauté onion until soft, 5 min.
  2. 2Add garlic and oregano; cook 1 min.
  3. 3Pour in broth and beans; simmer 15 min.
  4. 4Stir in kale; cook 5 more min until tender.
  5. 5Season, finish with lemon, and ladle into bowls.

Nutrition facts

Per serving · 4 servings

Calories290
Protein14 g
Carbohydrates38 g
Fat9 g
Fiber11 g
Sugar6 g
Sodium392 mg

Tips

  • Freezes beautifully — portion into jars for busy weeks.

Storage

Fridge 4 days; freezer 2 months.