Slow Braised Beef Stew

dinner

Slow Braised Beef Stew

Tender beef and root vegetables simmered low and slow in red wine.

High ProteinGluten FreeDairy FreeMeal PrepBudget Friendly

6

Servings

20m

Prep

180m

Cook

200m

Total

510 cal 200 min

Ingredients

  • 2 lb Beef chuck, cubed
  • 2 Carrots, chunked
  • 2 Parsnips, chunked
  • 1 Yellow onion, diced
  • 3 Garlic cloves
  • 1 cup Red wine
  • 3 cup Beef broth
  • 2 tbsp Tomato paste
  • 4 sprig Fresh thyme
  • 1 Bay leaf

Directions

  1. 1Sear beef in batches in a Dutch oven. Remove.
  2. 2Sauté onion and garlic; stir in tomato paste.
  3. 3Deglaze with wine; add broth, herbs, beef, and vegetables.
  4. 4Cover and simmer 2.5–3 hours until fall-apart tender.

Nutrition facts

Per serving · 6 servings

Calories510
Protein38 g
Carbohydrates32 g
Fat24 g
Fiber6 g
Sugar6 g
Sodium816 mg

Tips

  • Even better the next day.

Storage

Fridge 4 days; freezer 3 months.